Exploring Consciousness and Spirituality Miniseries Part 4: – Energy Clearing & Protection

Welcome to part 4, the final in my miniseries of Exploring Consciousness and Spirituality.

Energy Clearing and Protection : This will be the last blog in this particular series. However, I will be continuing with the alternate blogs for the energy readings and different subject matter blogs every other week. I wanted to end this series with the most asked question I get; ‘How do I clear and protect my energy’? there are a lot of places I can go with this topic, but just like my readings I will work in layers to give an overall picture on how to get started.

Let’s go there …

It’s a Lifestyle.

Its actually not one thing to know or do, it’s a lifestyle. What you do on a daily basis will inform you one way or the other on whether it is all working for you or not. If you are putting ‘junk’ into your mind, body and soul, then you will get junk out, it’s as simple as that…. Or is it? We have all been subjected to childhood and societal conditioning and programming, then we grow up and get to make our own decisions on what we will ingest and digest, from media, conversations and expectations. It’s called free will.

Energy clearing and protection : Intention requires our ‘attention’, if I intend to clean up my lifestyle, to eat cleaner, exercise, begin a meditation practice etc, then I should be paying attention to the blockages in my life that may be in the way of achieving that. Sounds easy right?...until you realise it starts with your own mirror.

Okay, what am I trying to say here… Managing your energy starts with you, clearing your energy starts with you, protecting your energy starts with you. Don’t outsource your self-responsibility and spiritual sovereignty to anyone or anything else. BUT; Absolutely ask for help, absolutely use the many tools now freely available to you and never be afraid to call out what is not working for you and embrace what is. You do not need to be rescued from bad energy, just given the right tools and support to click your heels and be done with it. Just because it is there, does mean you have to engage with it or take it on as yours, but you must become aware of energy around you and from you.

The Mirror…

Not an easy task, and definitely an ongoing one; self-reflection as the observer, including your environment and lifestyle habits, begins by observing how you feel, in certain company or environments? are you feeling continually drained or uplifted? How do you feel, after a particular daily habit; for example, having a 2^nd or 3^rd coffee when you are already stressed and wired or eating that junk food full of pesticides ? How do you feel, when you hear yourself speaking ill of yourself or another? How do you feel when you say yes, when you know its should be a no?

These are all part of checking in with our own energy, thoughts and actions that can no longer be ignored. The law of cause and effect is essentially a ‘feedback’ system of energy. Think of a Boomerang.

Don’t worry, I have my share of Boomerang bruises too, we are only human after all….sounds like an excuse… lets go for  Superhuman !

The mirror is a authenticity frequency measurement and it changes as we change. we don’t just wake up and decide to be a ‘perfect’ mirror one day. It’s a process when we ask ourselves if what we are attracting is what we are putting out ? no doubt there are years and layers of conditioning and programming to unscramble. learning what healthy boundaries are is a direct reflection of our own self worth in the making, and it wont be easy, but the rewards will be great.

Energy Clearing and Protection Inventory

Once a energy inventory starts to take place on the energy around us, and when I say energy; I’m talking about our own and other people's, situations and circumstances. We may realise we have outgrown or have been putting up with (which is actually contributing to whatever ‘it’ is), or having epiphanies on behaviour patterns, may in-fact, not be in in our highest good or for the good of others.

It may be a contributing factor to a state of numbness to how we truly feel, it may be that we discover we are carrying someone else’s energy instead of our own and thereby at risk of it manifesting as something we do not want. This will lower your energy and make you susceptible to absorbing even more energy that does not belong to you, muddying your energy centres (chakras), creating self-doubt and confusion, and in some cases illness.

 It is important to remember that we are all undergoing a huge leap of awareness and awakening at this time on the planet and it is all learning.  Part of this learning when it comes to energy, is recognising what is yours and what is not. Learning how to feel into what feels good for you and what does not will help steer you away from what does not serve you, and ultimately will not protect or positively charge your energy, but most likely drain it instead.

This could have you feeling emotions that aren't yours, one minute you are fine and the next you are not, this is common in crowded areas, especially if you do not have a daily spiritual practise, which creates a energy boundary, giving a distinctive feeling of when it has been crossed by something that is not yours. Observation + evaluation = discernment.

This wont always mean you don't feel it, but you will be able to acknowledge it and let it go and block it.

Practical tips

I will include some tips from my E Book: Third I Tips .

Energy clearing and protection is essentially an ongoing exercise of balancing your nervous system. Learn what makes you feel good and relaxed in a natural way and steer away from what does not. Seek out lifestyle habits that calm your central nervous system, that way you are not reacting to energies or circumstances in a fight or flight mode, and will respond from a more grounded and secure energy space.

It can be difficult to navigate and manage your energy if you are tired, and not in touch with your body or your true feelings. Your body is a powerful tool in telling you what you need to know for your highest good, that tight tummy, headache or joyfull charge you feel, it’s all information, that’s why it is important to look after your body and health. The more you know your body the easier it is to identify energy and emotions that are not yours.

Get in touch with your body : it's pure energy in motion.

·       Drink pure water

·       Eat clean foods; organic is best

·       Exercise daily; walking, yoga (without electronic devices like ear pods)

·       Spend time in nature without ear pods, ask the trees questions and listen.

·       Breathwork is a great cleanser and reset on all levels

·       Walk on the earth or in the sea with bare feet

Avoid chemicals in your food, products and media, much of it is designed to dumb you down.

Common energy clearing & charging tools:

• Smoke cleansing (sage, palo santo)

• Essential oil sprays (Lavender ,frankincense, sage)

• Purified water

• Tuning forks & bells

• Prayer & meditation

• Crystals & sound healing music

• Affirmations

• Chanting

• Uplifting Music

  
  

Visualise

Ask mother nature/God/Spirit Guides; whatever works for you, to clear and cleanse your mind, body and soul; of what does not belong to you or serve your highest good. Then ask to charge your soul and body while visualising and breathing out a diamond sphere with a chromium edge coming out from your heart centre, until you are surrounded by it. You can also run a emerald cord from your heart centre down into mother earths core, and run an electrical cord from your soul star chakra ( approx 12 inches above the head) or from the Stars down into your heart and let them merge into your heart centre, balancing out the masculine (above) and feminine (Below) energies.

You can really play with this and try different ways of energy protection, you can use St Germain's violet flame and ask for it to clear your energy as stated above and ask for all energies that come into contact with it to be transmuted into love, light and protection. You can do these things with your loved ones, pets and home or office desk. Just note that when you start asking for energies to be cleared from away, it can happen in ways you might not see coming, like removing people who weren't actually acting in your highest good.

Trust the process.

Summery

Clearing and protection is intention combined with energy and knowledge, when this is implemented from a place of spiritual boundaries, and not from a place of fear, and practised regularly as part of your daily spiritual hygiene, you will build energy resilience and become more in-tuned with your path and intuition, this will in turn guide you in recognising what it is for your good and what is definitely not. It takes time, commitment and compassion and Love for all that is and all that can be and all that has been.

Be gentle with yourself, others and the process, be a spiritual warrior when it is called for and a loving being when it is not. The more you level up your energy the more you will be tested, faith alone will not cut it, but you can not do it without it.

I hope you have enjoyed this brief visit to some big topics and I wish you well on your Spiritual Journey. My readings have helped many people confirm and tune into their own intuition and pathways by way of clarity and offering a different way of looking and approaching life situations.

My book; The Third i Tips for Readers and Receivers of the Oracle has many tips and insights into energy management and is a much deeper dive than I have written here and can be purchased on my site, I have also developed a workbook and a Psychic assessment to be used in my one on one Spiritual Coaching.

Contact me for more information if you are interested in working with me.

Peace be with you

Sonia