The Chakra Connection
- Sonia Barrett
- 3 days ago
- 3 min read
Hi, I hope you are doing okay out there with all these intense energies running. Here is a quick look at our energy centres; Chakra system, see if you can connect any dots between your health and wellbeing expressing itself through the chakra connection.
Balancing Energy for Health and Wellbeing
Our body is more than physical form — it’s an intelligent field of energy, constantly translating the unseen into sensation, emotion, and intuition.
The seven main chakra energy centres are the gateways between body, mind, and spirit.The word chakra means wheel in Sanskrit — and like wheels, they turn continuously in a clockwise direction,(imagine a clock facing outwards from your body) moving life force throughout the system. When these centres are in balance, energy flows smoothly. We feel grounded, calm, and connected.
When they’re blocked, overactive, or spinning out of rhythm, we feel it — in our body, our mood, and our sense of direction. Each chakra has their own Hz vibration,symbol,colour and sound.
The Energetic Body Speaks Through the Chakra Connection
Each chakra influences how we receive, interpret, and trust intuitive information.They shape how we respond to life, how we connect with others, and how we sustain our physical health.
The healer and scientist Barbara Ann Brennan describes in her book 'Light Emerging'
The front of each chakra holds our emotional expression.
The back holds our will.
The head reflects our reason.
To live in balance, we must align all three — emotion, will, and reason.This is energetic integrity.
The Seven Major Chakras and Their Physical Links
1. Root Chakra – Base of the spine: Foundation, survival, vitality. Governs adrenals, kidneys, spine and sense of body position (Kinaesthetic). Colour Red.
2. Sacral Chakra – Above base, below button: Creativity, sensuality, emotional flow. Governs reproductive organs and immunity and balance. Colour Orange.
3. Solar Plexus – Self-worth, gut intuition, personal power. Governs digestion, liver, and nervous system. Vertebra's between T12 - L1. Colour yellow.
4. Heart Chakra – Love, compassion, circulation of energy. Connects to heart,vagus nerve and thymus, and upper back. T5. Colour Green.
5. Throat Chakra – Truth and communication. Governs thyroid, lungs, voice and C3 vertebra. Colour Blue.
6. Third Eye – Perception, intuitive insight. Linked to brain, pituitary, and nervous system. Energy into lower brain and left eye. Colour Indigo.
7. Crown Chakra – Connection to Divine consciousness. Integrates the spiritual and physical body.Energy into the upper brain and right eye. Colour Purple.
Stable Practices for Energetic Coherence
Energy work doesn’t need to be dramatic — it needs to be consistent.Here are simple, grounded methods to keep your field strong and balanced:
• Breathe with awareness. Long, steady breaths draw scattered energy back to centre.
• Move your body. Walking, stretching, dancing — anything that reconnects you to physical presence. Connect with the earth and ask her to balance your centres as you visualise it.
• Hydrate and rest. Your energetic system depends on cellular vitality.
• Contain your energy. Before and after mingling with others, visualise your field drawing inward, sealing a diamond sphere gently around your body.
• Visualise stability. See each chakra as a steady, luminous sphere, two ended funnel or straight pipe — not forced open, simply balanced and spinning clockwise. You can visualise them closing into the centre point of each one, if the energy is getting too much for you. Stay in your bubble.
Listening to Your Energy
When your energy is coherent, intuition becomes clearer, health steadier, and your presence stronger.
Your body is always communicating — through sensation, emotion, and intuition.When you listen through the energetic layer, you access the truth beneath symptoms. Energy clearing clip below
Energy coherence is health coherence.Stay grounded. Stay aware. Let your body be your teacher.
Peace be with you
✨ Explore more on intuitive balance and book a session with Sonia at IntuitiveBalanceKeeper.com
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