(Part 2)Exploring Consciousness & Spirituality : The Essence of Our Spiritual Journey .
- Sonia Barrett
- Jun 14
- 7 min read
Beginners Guide to Spirituality Mini-Series Part 2; Understanding Intuition
Hi, Welcome to Part 2 of our mini-series. In Part 1, we explored the nature of consciousness, the energy beyond the physical, and the spectrum of spirituality. In this blog I want to explore a question I am frequently asked;
How do I tap into my intuition more?
But first of all, what is intuition?
Intuitive guidance is often viewed as an abstract concept, manifesting in moments of clarity that helps individuals to make decisions more aligned with their true (inner ) selves. But what does it really mean to embrace intuitive guidance in your everyday life? Intuition is often described as the ability to understand something immediately, without the need for conscious reasoning. It's a fast, automatic response that draws from deep internal knowledge— aided by accumulated experience and subconscious pattern recognition.
In this blog post I will explore the use of your intuition in decision-making, relationships, and personal growth. I will also offer practical tools to incorporate intuitive guidance into your daily routine.
Understanding Intuitive Guidance
Intuitive guidance refers to the ability to tap into your inner voice, instincts, or gut feelings when navigating life's choices. Unlike rational decision-making, which relies on logic and analytical thinking, intuitive guidance often stems from subconscious thoughts and feelings. This can lead to an unexpected or desired path, or insight about a situation at hand.
Many people experience intuitive guidance as a sense of knowing or a powerful feeling that guides them away from danger or towards opportunity. For instance, you might suddenly feel a strong desire to reach out to an old friend, only to discover that they needed support at that very moment. You may 'feel' it in your body, like a 'gut feeling' or even hear an inner voice, or just 'instinctively' know something is amiss or on the money ! These signs and moments prove how intuitive guidance operates in our lives and can create a deeper connection with your higher self. intuition and others.
Blocks to Intuition
In today’s world, where distractions, programming, and external noise dominate, many struggle to connect with their own inner knowing.
Why does this vary from person to person? Because intuition is shaped by belief systems, life experiences, energetic sensitivity, and self-trust. Some people are naturally in tune, while others have spent years dismissing their instincts due to social conditioning, fear, or self-doubt.
Common Blocks to Intuition:
Overthinking: The rational mind tries to override subtle, intuitive nudges.
Emotional Clutter: Anxiety, unresolved trauma, and external influence distort clarity.
Lack of Trust: Doubting oneself creates resistance to receiving intuitive insight.
Energetic Blockages: A closed or imbalanced third eye chakra can dull perception.
Disconnection from the Body: Intuition speaks through physical sensations, but many are detached from their own body’s signals.
Reconnecting to intuition requires stillness, trust, and practice. The more you listen, acknowledge, and act on intuitive hits, the stronger the connection becomes.
The Benefits of Intuitive Guidance
Utilising intuitive guidance in decision-making can lead to greater clarity. It helps you weigh the emotional aspects of your choices alongside logical considerations. In fact, research indicates that people who trust their intuition can frequently make better choices, especially in ambiguous situations.
intuition leverages unconscious information processing to make accurate judgments—particularly in complex or time-pressured situations. Embracing intuitive guidance offers various benefits. Here are a few researched examples :
1. Enhanced Decision-Making - Real-World Applications of Intuition
Medical Diagnostics: In a 2012 study published in BMJ Quality & Safety, experienced nurses and doctors were often able to detect life-threatening conditions earlier through a “gut feeling,” even when vital signs seemed stable.
Business Strategy: A 2014 report by the University of Missouri found that top-level executives often rely on intuitive insight for high-stakes decisions, especially when data is ambiguous or time is limited.
Creative Problem Solving: Studies in neuroscience have shown that the brain’s default mode network (active during rest and inward focus) is where intuitive insights often emerge—explaining those "aha!" moments during walks or showers.
2. Stronger Relationships
Intuitive guidance plays a vital role in building and nurturing relationships. By tuning in to your emotions and instincts, you can better understand the feelings and needs of others. This creates a sense of empathy and connection that strengthens interpersonal bonds.
Think about how often you can sense when a friend or family member is upset, or even in trouble, without them verbally expressing it. This intuitive awareness can help to create and expand communications, and make healthier decisions in relationships. This is particularly strong in the parent/child relationship, that 'knowing' that somethings not right or what a baby or young child may need, when they themselves can not articulate it, and of course it can also tell you when something is not right in your close personal relationships...Trusting your intuition over your environment or other peoples queues can tell you a lot about what is going on underneath the surface.
3. Personal Growth and Self-Awareness
Another significant benefit of intuitive guidance is personal growth. By learning to trust your instincts, you develop a profound sense of self-awareness and confidence. This is essential for understanding your desires, addressing fears, knowing what's yours and what is not (energetically) and uncovering a deeper truth of your reality. Embracing intuitive guidance becomes a powerful tool for self-discovery and personal evolution.
More and more people are waking up to their higher selves and spiritual abilities, which is profoundly needed on Earth at this time for moving into a secure future. Using your intuition effectively will only serve you well.
Techniques to Harness Intuitive Guidance
Incorporating intuitive guidance through spiritual hygiene practises into your daily life can be transformative. This is where your personal health and lifestyle can not be underestimated in its influence on your intuition. If you are not listening to what your body is needing or telling you,with regards to your health and wellbeing, then it will be hard to listen for anything else either.
Avoid toxins ,processed foods, alcohol and unhealthy lifestyle choices. Get in touch with your body.
Here are some techniques to nurture this ability:
1. Practice Meditation
Meditation encourages quietude and introspection, allowing you to tune into your inner self. Setting aside just 10-15 minutes a day for focused breathing to help clear your mind and make space for intuitive insights to emerge. Begin with simple techniques, like focusing on your breath or using guided meditations, there are plenty of free tutorials out there on youtube. Don't judge what comes up, just be and receive, write it down , let it go and come back to it later, it may make more sense then.
Walking in nature without earphones or distractions is also a great moving meditation and a way to connect to your higher self.
2. Keep a Journal
Writing is an effective way to process thoughts and feelings. By journaling regularly, you create a record of your experiences and emotions, which can reveal intuitive patterns over time. I also suggest writing down your dreams as soon as you wake, you may be surprised just how much information is in them !
Consider noting your feelings and instincts in various situations, how they manifested, and the outcomes. This will help you recognise when your intuition is on point,and how you best receive your intuitive 'hits', this will encourage you to listen to it more in the future.
3. Seek Feedback from Within or through divination
Sometimes, the simplest way to validate your intuitive guidance is by checking in with your feelings. Ask yourself questions about a situation and see what first comes to mind. Avoid overthinking or analysing; just let the answer arise organically. Over time, you'll cultivate a more substantial trust in this inner voice.
Getting to know and using a form of spiritual divination such as ; tarot, pendulum, automatic writing etc, is also a great way to 'test' your intuition. You can practise daily to build up your feedback system and confidence. For example; you can pull a card every morning on what you need to know today, write down what you get through your intuition, feelings etc and then reconcile at the end of the day on how that panned out for you, its also a great wat understand how you 'think' the message will play out versus how it 'actually'' plays out. This helps broaden your skills and awareness of possible outcomes based on energy, instead of any literal logical expectation.
Developing this habit can reinforce your belief that your intuition holds valuable insights about your life choices. I also encourage you to listen deeply to your body.
The Role of Intuitive Guidance Readings
For those seeking to deepen their understanding of intuitive guidance, seeking professional help can be incredibly beneficial. Intuitive guidance readings provide an opportunity to explore your thoughts, feelings, and suppressed insights with the support of an experienced practitioner. These readings can highlight unseen patterns, offer clarity on tough decisions, and foster a deeper connection with your intuition.
You can visit my services page for more details on how these sessions can support your journey toward greater self-awareness and decision-making skills.
Embracing Intuitive Guidance in Daily Life
As you begin to weave intuitive guidance into your daily life, the journey can be incredibly empowering. Trusting your instincts opens doors to greater self-discovery, reinforced relationships, and more fulfilling decision-making. Always remember that nurturing this ability takes time, patience, and practice.
By focusing on techniques like meditation, journaling, and actively listening to your instincts, you’ll gradually cultivate this powerful skill. Over time, your confidence in your intuition will grow, creating a more authentic life.
As you reflect on the role of intuitive guidance in your life, consider the possibilities it brings. Each decision, each connection, and each moment holds potential. The journey towards inner clarity and fulfillment begins with trusting the intuitive guidance that dwells within you.
In this rapidly changing world, start embracing the power of your intuition daily. The benefits can be transformative and deeply enriching, providing more discernment and leading you closer to living your truest self.
In Part 3, I am going to go a bit deeper and share my thoughts on Artificial Intelligence and Spirituality... stay tuned !
Peace be with you
Sonia.B
Clairvoyant
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